Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

This type of workout can build muscle and strengthen bones.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...