Rienzi is ultimately tasked with helping Johnson to grow and evolve, even after a 20-plus year career in sports and entertainment. "A lot of people at his age are trying to maintain a physique," he ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster results with significantly less strain.

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

At this point in our new era of social distancing, the very act of changing out of sweatpants and into workout leggings feels like a monumental feat. But if there was ever a time to start doing leg ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

If you have an Instagram account and <a href="https://www.menshealth.com/fitness/a19537177/best-fitness-instagram-accounts-follow/" id="b5c1e414-d0e9-339b-a84f ...