Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Revisiting a book repeatedly helps children develop a sophisticated understanding of what emotions look and feel like.

Learn how cognitive and emotional biases influence investment decisions, and learn some practical strategies to recognize, ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Today’s women are navigating a complex intersection of tradition, aspiration and change. Many carry emotional roles inherited from earlier generations while also breaking new ground in education, work ...

Why are emotions important to us? Emotions identify our needs and help us with our decisions. An example of this is when you are sick or you want reassurance about a problem in your life. When this is ...

Patients diagnosed with posttraumatic stress disorder (PTSD) can experience symptoms that include under-expression of emotions, such as numbness, as well as over-expression, such as rage outbursts.

Although radical honesty can come from a place of good intentions, it can also be so destabilizing that there is no emotional safety and closeness left behind.