You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Stability balls are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves like push-ups, squats, and planks on an ...

Fast, effective, and no basic movements.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

MOLINE — When 8-year-old Tony Poston walks into the room, he sees 27 exercise balls neatly stacked on tables, ready for a long day of bouncing and moving. No, this is not a fitness club, but a ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...

Improve balance and move confidently with these expert-recommended balance exercises. Reviewed by Dietitian Madeline Peck, RDN, CDN Practice balance exercises at least two to three times per week to ...

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