Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

Q: I retired last fall, and while I do enjoy the free time, I've become worried that the loss of mental stimulus will affect my memory. My husband says he heard about a study that showed being ...

It sharpens focus, too.

Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

Dear Doctors: I retired last fall, and while I do enjoy the free time, I’ve become worried that the loss of mental stimulus will affect my memory. My husband says he heard about a study that showed ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...