Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

beyondMD Highlights Evidence‑Based Longevity Exercise Strategies for Lasting Vitality

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...
WebMD

What to Know About Cross-Training

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...
Everyday Health

Strength Training: Health Benefits, How to Get Started, and How to Get Better

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Scientists Just Found That Aerobic Exercise Can Lower “Brain Age”—Here’s What That Means

Consistent exercise boosts blood flow among other mind-body benefits.
NDTV

Follow Malaika Arora's Latest Exercise Tutorial To Watch Your "Shoulder And Upper Back Pain Disappear"

Malaika Arora Shows Her Simple Mobility Exercises On A Monday Malaika Arora is one of the fittest B-town celebrities. The actress, dancer, entrepreneur and mother has a way of her own when it comes to ...