An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

A functional task exercise programme for the elderly (FTE) has been developed and tested. [10–12, 14] FTE is a group-based exercise programme to be provided by physiotherapists or remedial therapists ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Department of Preventive & Social Medicine, University of Otago, Dunedin, New Zealand Anthony G Schneiders, Centre for Physiotherapy Research, School of Physiotherapy, University of Otago, PO Box 56, ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.