The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon ...

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days ...

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New research published in the journal Scientific Reports suggests that long-term participation in endurance exercise may help train the immune system to function better and age more slowly. The study ...

If you’ve ever found yourself with uncharacteristic swelling or getting sick more often, the root cause could be your sleep. What’s the biology behind this relationship between sleep and inflammation?

The Oakbrook Health and Rehabilitation Center is the only facility in the Summerville area to use Omnicycle, a new therapy system. Omnicycle uses biofeedback and powered-assist technology to allow ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Nottingham Trent University provides funding as a member of The Conversation UK. Since exercising is good for our immune system, some people might think that exercising while you’re sick can help you ...

Pilates is a whole-body exercise system that’s great for the ever-changing pregnant body. With a deep emphasis on your breath, Pilates balances strength, mobility, and flexibility to support your body ...

Research in mice shows that the anti-inflammatory properties of exercise may arise from immune cells mobilized to counter exercise-induced inflammation. Immune cells prevent muscle damage by lowering ...