Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

Experts discuss the small but promising study.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Here’s what a neurologist had to say about a recent study.

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...