Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Run faster and more efficiently with these moves.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

Legendary strength coach Mark Rippetoe once said, "Strong people are harder to kill than weak people and more useful in general." Well, who doesn't want to be stronger or move great distances without ...

Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for maintaining peace of mind. Luckily, whether you prefer pilates, yoga, surfing, ...