To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

It combines strength and cardio into one total body sweat session.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Run faster and more efficiently with these moves.

The Fitness Studio Charlotte focuses on one-on-one and small-group personal training designed around each client’s goals, ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...