Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

I've had an on and off relationship with the gym for years. As soon as I get into a good rhythm of going three times a week, my schedule fills up with commitments as a mom and full-time working ...

When Leah Wei, a 27-year-old YouTuber based in New York, learned that the body naturally starts to lose muscle mass at age 30, she knew she had to get over her fear of working out. She had sworn off ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Are you looking to spice up your exercise routine? If so, this list of mobile apps is bound to make things more interesting. Whenever I work out, I require some serious mental stimulation or, at the ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...