You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Let’s face it, some workouts can really use that extra jolt of energy. You know, the kind of music that you can’t help but start swaying or bopping along to. The kind of beats that will wake you up ...

The findings make a case for turning off algorithmic shuffle settings.

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

Music, dance and fitness came together in Brandon this past weekend as about 100 participants took part in the city’s ...