Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Every playlist you’ve ever made for a workout has been a small act of self-knowledge, even if it didn’t feel that way. You ...

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

When Dr. Chris Ballmann discusses his work, it becomes immediately clear his research isn’t just an academic pursuit; it’s personal. His work sits at the intersection of music, exercise science, ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

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