There's a great deal of value in taking stock of where you are and where you want to be — and in choosing a milestone date to accomplish something by — there might be a better way to look at goal ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

If you're confused about how to set an intention, look no further than these expert tips. Credit: Ian Moore / Mashable Composite; Westend61 / Getty For many people, the New Year is a fresh chance to ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

A new year is just a few days away. This week between Christmas and New Year's offers us the opportunity to define our goals and make a game-plan for the year ahead. Some call this process "making ...