"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...

When I first mention "avoidance coping," people tend to assume I just mean procrastinating, but in psychology-speak, avoidance means something a bit different. Avoidance coping creates stress and ...

Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

Cyril Tarquinio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you’ve been online lately, you’ve probably heard the term “bathroom camping.” No, it’s not about pitching a tent next to your sink. It’s about locking yourself in the bathroom, not to shower, not ...