Here’s something that might surprise you: you only have six emotions. I know — that sounds completely wrong. You’re probably thinking, “I have way more than six emotions.” But it turns out that you ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

Picture Gigi, having a chat with her boss, when the meeting takes a sharp turn. Gigi’s boss tells her that her work has been ...

Feeling numb can leave you questioning what is missing inside. Discover how emotions get blocked in childhood and why recognizing numbness can quietly change everything.

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

"You made me feel" sounds vulnerable but it isn't. It quietly hands your emotional life to someone else, and leaves you ...

We often assume that how we respond to a rude comment says something stable about us: our personality, our culture, even the ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...