If you’ve recently stumbled across an Instagram shot of Ashley Graham or Alessandra Ambrosio working out while hooked up to a bunch of wires, your first reaction was probably “whaa?” But these celebs ...

A 90-minute workout in just 20 minutes? That's the claim you may hear more of as the latest generation of personal training comes to North Texas. The secret is said to be electrical muscle stimulation ...

Whole-body electrical muscle stimulation is a new fitness trend that involves wearing a special body suit. The suit delivers ...

Strapped up and ready for an EMS workout session inside the GeekWire office. (GeekWire photo / Nat Levy) My butt has never been so sore. It was two days after my first electrical muscle stimulation ...

The few times that I’ve gone to a physical therapist for an injury, I was hooked up to a machine that used transcutaneous nerve stimulation, or TENS. It sent small electrical impulses to my nerves, ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

The idea of adding tiny bursts of electricity to your workout may sound a painful, torturous idea - but according to some studies, it can make workouts even more effective for some people. EMS, short ...