Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Silver glitter glints off Amanda Alvarez’s cheeks as she loops a hula hoop around her head and tosses it into the cloudless summer sky. As the 22-year-old Cal Poly student runs through a hands-free ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

Hula-Hooping may have been a fun item you played as a child, but hooping, or hoop dance has evolved into something so much more these days. Today, hooping is a wonderful form of exercise as well as a ...