I am a fiend for a good salad, and growing up in the Chicago area, my favorite salad for a long time (and maybe still today) was the chopped salad at Portillo's. I know what you're thinking, and yes, ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Memorial Day is just around the corner and we are eager to break into our summer recipes. While we're still formulating our menu for the weekend, one of our newer favorites has already made the cut, ...

Although edamame is most commonly served as an appetizer, it's actually an incredibly versatile ingredient that adds color, umami and protein to a dish. Most of the time, people go out of their way to ...

This Asian salad with edamame is a bright, crunchy salad, which comes together in just 20 minutes. it pairs loads of fresh vegetables with delicious, protein-rich edamame. Only three weight watchers ...

If you're like us, you're always seeking nutritious, bright salads that are so flavorful you almost forget about your fiber goals. Luckily, we've got a dish on deck that will help you pack in a ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...