When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Adopting an eight-hour daily eating window could be a crucial strategy for long-term weight management, according to new research.

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...