Many of us grew up hearing the warning that eating ice cream during a cold will worsen symptoms, thicken mucus and delay recovery. Parents, grandparents and even doctors have repeated this advice for ...

When you're feeling under the weather with a cold, finding comfort in food can make all the difference. Certain foods help soothe symptoms and provide the nutrients your body needs to recover faster.

As cases of the “super flu” soar in the U.S., eating the right food can help your body fight the virus and ease symptoms, dietitians say. Americans need all the help they can get: Levels of ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...

That refreshing ice-cold smoothie or salad straight from the fridge might be your go-to healthy meal, but what if it’s actually working against your digestive goals? While we’ve all been taught to ...

Every cold season brings the same warning about frozen foods, especially ice cream. Many people believe that eating something cold can exacerbate a sore throat or congestion, and this idea has been ...