Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

When it comes to meeting nutrition needs, Dr. Marion Nestle, one of the country’s foremost nutrition policy experts, said ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings.

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, salt, and saturated fat can help protect your health as you age.

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower ...

Knowable Magazine reports comfort food cravings often stem from nostalgia and emotional connections, but healthier alternatives can provide equal solace without indulgence.

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

Recent survey data suggests that roughly one in eight American adults now report using a GLP-1 medication for weight loss.