Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

Medically reviewed by Allison Herries, RDN Key Takeaways Roasted sesame seeds are a fiber-rich snack that can help promote ...

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...

Cabbage and cauliflower both support heart and gut health, but one may be better for digestion. They also have slightly ...

Oatmeal is a versatile, nutritious breakfast. Each bowl packs impressive health benefits, from lowering cholesterol to stabilizing blood sugar and aiding with weight management. It’s a good source of ...

Apart from infections, prolonged heat exposure itself can affect digestion. Doctors say excessive sweating and fluid loss ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

The time of day you sit down for Thanksgiving dinner could have a wider effect on your health. The timing of the meal can make "all the difference for your digestion," Los Angeles-based registered ...

It is one of those scenes often played out in households across the globe: you sit down for a quick meal, but before even taking a bite of it, you reach out for the TV remote or put your phone next to ...