Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

A handful of key dietary habits could significantly increase your lifespan.

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, salt, and saturated fat can help protect your health as you age.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Discover how misunderstood foods like soy, cruciferous vegetables and iodized salt can support thyroid health when prepared ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you noticed ...