Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Add Yahoo as a preferred source to see more of our stories on Google. When we think of health we typically think of our physical health because that is easier to tackle. But in today's Healthy SA, we ...

Discover the most effective breathing exercises for anxiety relief. Learn how these simple yet powerful techniques, rooted in ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Everyone experiences intense emotional reactions from time to time. But if you find yourself feeling ...