Denise Austin demonstrates 3 'simple and effective' exercises to 'tone' arms over 50

No equipment needed.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

HEALTHY BODY: Workouts To Warm You Up

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.

I'm a 63-year-old personal trainer: 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...

4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Simple exercises to boost your health in just a few minutes a day

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.