“I’ve had a couple of dreams lately where at some point in my dream I become aware that I am dreaming. I don’t wake up, but I actually feel awake and can control my thoughts as I do when I’m awake.

This example will illuminate how the theoretical framework of Internal Family Systems Therapy (IFS) described in Part 1 of this series can account for almost every element in a dream, however obscure ...

Scientists may still debate the meaning and purpose of dreams, but we ordinary dreamers seem to have an insatiable desire to parse the who, what and why of what happens when we doze off. It’s hard not ...

Is your sleep full of fairytale fodder? Not always! Discover the true meaning behind your dreams. “When we sleep, our dreaming brain processes our experiences of the last 1-2 days, in a bid to make ...

Using a Gestalt approach to dreams, developed by Robert Hoss (http://www.dreamscience.org/wp-content/uploads/2019/02/Protocol_for_Exp…), we are asked to let go of ...