HORSHAM, Pa. (WPVI) -- It starts with cardio to get your heart pumping. Then Gravity Training at Horsham Athletic Club will have you pushing, pulling, working your core and stretching your body. "We ...

A new study of a space-age, low-gravity training machine used by several 2008 Olympic runners showed it reduced impacts on muscles and joints by nearly half when subjects ran at the equivalent of 50 ...

In this series, fitness pros investigate how exercise trends measure up to the hype. The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a ...

A Gravity Training System looks like an exercise contraption you'd see on an infomercial at 3 a.m. It shares DNA with a Pilates reformer, a Total Gym (the one Chuck Norris endorses) and maybe even a ...

Anti-gravity treadmill training has been dubbed the latest form of prehab on the market to future-proof your body from injury and save your precious pennies on physio bills. How does it work? Well, ...