If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...

The beautiful torment known as the high-heeled shoe is a big reason Sarah Capsolas takes pains to demonstrate how to perform a simple step-up exercise. “Drive through the heel,” she says as she steps ...