Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Some nutrient-dense foods may actually contribute to constipation or digestive discomfort, especially in people with sensitive guts. Dietitians explain which foods to watch and how to manage them.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...