Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.

The saying “less is more” certainly has its place in many scenarios. But in the weight room, let me tell you that “more is less.” Now, let me explain why I am adamant about that statement. The more ...

This work investigated how various indicators of muscle quality, mass, and strength were related to cognitive parameters in middle-aged and older adults. The results showed that phase angle—an ...