Managing high blood pressure starts with what you put on your plate. The DASH diet, developed by leading researchers, offers ...

'The Dukan Diet' immediately became a hit in the 2000s for those looking for ways to shed weight. However, critics quickly ...

Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver health benefits. A typical Mediterranean diet includes extra virgin olive ...

National Geographic senior editor Sarah Gibbens spent a week on the planetary health diet—developed by scientists to curb ...

Emerging data suggest Western dietary patterns may promote inflammatory gut changes, whereas traditional diets appear linked to more favorable metabolic effects.

Lockdown stress: Staying at home, not being able to meet friends, missing gym etc are all too many changes at a time. For those who were used to being always on the move with every hour of the day ...

This review examines how gut keystone bacteria shape microbiome stability, disease risk, and responses to diet. It highlights ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

Diet is just one of many factors, including physical activity, genetics, and environment, that can influence the risk of Alzheimer’s disease. Adopting a diet rich in anti-inflammatory foods — such as ...

The liver is an organ that’s easy to take for granted. While brain health, gut health and longevity are trending topics, ...

Researchers have found that changing your diet — even later in life — may slow the aging process in as little as one month. Researchers from the University of Sydney assigned 104 participants aged ...