Tana Welter to Present DBT Training at Mental Health Conference

ST. PAUL, MN - May 15, 2026 - PRESSADVANTAGE - Sentier Psychotherapy therapist Tana Welter, MSW, LICSW, will present a ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Arlington Heights, IL

A group focused on developing and practicing skills in the 5 DBT skill grips: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness and walking the middle path. For middle ...
Healthline

Why DBT Is a Powerful Therapy —Especially for Black Women

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...
Hosted on MSN

DBT skills that change how you handle life

Why DBT matters: Originally developed for borderline personality disorder, DBT’s emotion regulation, distress tolerance, and interpersonal skills benefit anyone facing emotional or relational ...
Forbes

DBT vs. CBT: What’s The Difference?

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...