Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. Defense mechanisms are strategies that people use to cope with distressing feelings. In the ...

You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

Defense mechanisms help us protect ourselves from uncomfortable feelings, especially ones that might become intense and overwhelming. Therapists are well-acquainted with how defenses work, and we ...

Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...