On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
Emily Standley Allard on MSN
As a former ballerina, I learned that stretching is one of the secrets to aging well
As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...
Dolores Combs, 91, follows along with ballet instructor Vanessa Woods, of Vitality Ballet, during class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet ...
Dancing is Bernadine Fawcett's new passion. At 76, she dances seven to 10 hours a week, enjoying the challenge and the way it is helping her become more graceful. Along the way, she's lost 47 pounds ...
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