Jennifer Morley is a Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program. Her ...

"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

For most undergraduate students at Florida State University’s School of Dance, they have one goal when they graduate: dance professionally. Erika Leeds, who graduated in May, moved to Atlanta to do ...

But did you know that how you move can maximise the quality of your sleep? Natasha Prasad, from ClassPass Australia explains why. "Exercising regularly gets your body into a routine and makes you feel ...