Kickstart your workout goals in under ten minutes.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

"It makes me sad when people feel they have an expiration date." ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Viral fitness, vetted ...