Marsha Linehan as a faculty member at The Catholic University of America in the 1970s. Dr. Marsha Linehan, used with permission I have done many hard things in my life. But the most devastating was ...

Dialectical Behavior Therapy (DBT) is a popular and proven therapy created by Marsha Linehan, who emphasizes the importance of “mindfulness.” In mindfulness, according to DBT, we’re never the same ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.