A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

BOULDER, Colo., June 29, 2021 /PRNewswire/ -- CrossFit Home Office today announced the launch of CrossFit Affiliate Programming (CAP), which will provide programming, class planning, and coach ...

The equipment looks mostly low-tech: weights, bars, kettleballs, speed ropes, benches. The movements are familiar, too, things you remember from gymnastics, weightlifting, running and rowing – the ...

CrossFit, the intense fitness regimen that integrates weightlifting, cardio, and gymnastics, has attracted a large following over the years. Nonetheless, running a CrossFit gym carries its unique ...