Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines across the United States.

Mat Fraser is the five-time "Fittest Man on Earth," having won the CrossFit Games from 2016 to 2020. After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He ...

It depends on your goals, new research says. One yields greater strength, while the other fosters better endurance and jump capacity. Since CrossFit Combines resistance and endurance training, it has ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was written by Ali Nolan and provided by our partners at Runner's ...

Annie Thorisdottir might not be the current CrossFit champ but she is the only woman to have won the Reebok CrossFit Games twice and come third once. And if we're not counting medals, she's competed ...