Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

Top CrossFit coach Ben Bergeron has retired from working with pros to train more everyday athletes. He said you can use the same training techniques as elite athletes to efficiently improve your ...

At a glance, HYROX and CrossFit look similar. Functional movements, high intensity, competitive energy. But they serve very different types of athletes. HYROX is built on consistency and repeatability ...

Dan Kachtik built King William District CrossFit with a clear intention: reshape how people understand fitness and CrossFit.

The new formula for faster miles and fewer injuries.