When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: mikroman6 via Getty Images Creativity is a muscle that needs to be worked, but it can be ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

So you’re working from home, spending too much time on Zoom calls, feeling a bit frustrated and that normal creative business – design workshops, ideation sessions, design sprints – has had to pause.

These creative core exercises work better than crunches. Not only do they work your waist and build strength in areas that support better posture, but they also can help prevent back pain.