THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand ...

Why it matters: The bench press is a gold-standard upper-body lift that works your chest, shoulders, triceps, and stabilizers, making it a staple for strength and muscle growth. Form is everything: ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...