No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle crunches to work your obliques. Throw in one round of the plank extension to ...
YouTube on MSN

15-minute side abs workout with no-props at home

A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home.
AOL

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...
Yahoo

I hate core workouts but this 15-minute no-equipment routine has won me over

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Military.com

The Best At-Home Fitness Exercises Without a Lot of Equipment

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting. Staying fit on a budget and in the comfort of home is ...
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...