Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Planks, deadbugs, bear holds they’re all great core exercises, but they also ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.