The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Add Yahoo as a preferred source to see more of our stories on Google. Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Core training is a staple of a well-rounded fitness routine. And the "core" is more than just the abdominals. It's a common misconception, so you may be surprised to learn that the core actually ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...

A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...