It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Add Yahoo as a preferred source to see more of our stories on Google. Woman smiling and holding light weight dumbbells out in front of her in a gym. Sick of grinding through sit-ups to strengthen your ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Here’s how to do each.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major reasons. “Core strength is key for good posture, balance and preventing falls,” says Andrea Lepcio, ...