More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

The most important part of group exercise class is going to be the instructor. The instructor is there to create the workout for you and provide structure for the workout. So you don't have to think ...

For decades, people have recognized that exercise is more fun when performed in a group. There have been countless studies on the topic, and the consensus observation is that exercise "enjoyment" ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...

Students crowd around and in the new Recreation Center for an opening ceremony on Sunday afternoon. The ceremony featured speeches from UConn President Thomas Katsouleas and USG President Priyanka ...

Group exercise classes are a part of the fitness industry that provides service and exercise instruction, rather than selling equipment. At the core of group fitness is the movement choreography that ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...