For years, doctors have been warning us of the dangers of a sedentary lifestyle. Sitting and standing for extended periods of time can lead to circulation issues down the road, especially as we get ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travelers, and people who spend all day on their feet. The right style of compression socks can ...

Compression socks for travel are designed to alleviate swelling in your feet and legs, helping to keep you healthy and comfortable on long journeys. As an experienced lifestyle editor and product ...

If you fly often, chances are you've heard about wearing compression socks on planes. The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks ...